Pluses Of Saffron Extract For Weight Loss
Out of millions of people suffering from excessive weight most understand that something is wrong with them and they really wish to get slimmer, but they canâ€™t find their urge to eat. Of course, exercising is important, but not many go to a gym or start jogging every morning. Sport is only a part of the solution for this problem, yet eating habits play a much larger role. Speaking of the reasons why people eat too much, we need to say that usually itâ€™s due to stress, anxiety or depression â€“ in other words, people eat more because of emotional difficulties theyâ€™re having in life.
Is there a way to control emotional eating?
According to one of the recent researches, thereâ€™s a perfect natural way to lose weight by means of suppression of emotional eating and itâ€™s Saffron Extract which is made of a herb found in some European countries, North America, and North Africa. Actually, you know saffron as a widespread spice used for cooking in many cuisines. However, it has been proved to be an efficient and harmless dietary supplement that eases appetite and, therefore, limits the number of calories a person consumes per day. No need to say that the less food you eat, the more fat your body turns to energy and so you get more slender.
But how does Saffron Extract actually work?
Taking small doses of Saffron Extract encourages the release of serotonin â€“ a hormone that is in charge of mood and appetite. Sometimes serotonin is called a hormone of joy and it can be found in chocolate, for example. Low serotonin levels cause bad mood and thus excessive eating, because our body compensates the lack by asking for more calories. Saffron Extract has no calories and so doesnâ€™t lead to fat cells formation, but it saturates your body with serotonin and makes your mood better, life brighter, and food choices prudent. Also, this supplement gives you a feeling of â€˜full stomachâ€™, and so you donâ€™t actually want to eat more than you need to. Together with daily exercise Saffron Extract will make the process of weight loss fast and fun.
Does Saffron Extract have any side effects?
For now, there have been no cases of any side effects caused by the use of Saffron Extract among those who take a recommended dose of the supplement, or less than 500 mg per day. However, it is important to remember that you itâ€™s not allowed to exceed the dose. If you take Saffron Extract, be sure to follow the instructions and consult your doctor or any nutrition specialist to eliminate the slightest risk to your health.